There are so many different types of food to eat in the United States. Have you ever tried fried macaroni on a stick or a hamburger made with doughnut halves instead of traditional hamburger buns? Or, how about a vanilla cupcake with butter cream icing and bacon crumbles on top?

There are so many wonderful foods to eat that a third of the adult American population is obese. Some states such as New Jersey have obese residents, but they are lower than others. Although "only 22.5" (nearly a quarter) of its total population is obese, this does not mean that New Jersey does not have an obese population with a need to lose weight. Needless to say, there is still a need for Hoboken personal training with an emphasis on weight loss, even though the state has one of the lowest obesity rates in the country.

The fact remains that Americans love to eat scrumptious foods and keep adding on the pounds.However, they never seem to know how to get the pounds off, so a crazy cycle starts to develop.

They eat everything in sight. Many people know that they should change their eating habits, but their love of food is hard to ignore. Cookies, cakes and other fattening foods will continue to increase America’s obesity rate. In fact it seems that there is such an abundance of food that regular foods just are not adequate anymore. Maybe this explains why over the top foods such as fried Oreos and fried green beans are taking center stage in many restaurants. They go on diets that do not personally work for them. After eating boxes of Krispie Kreme doughnuts and drinking triple mocha lattes, the rush is on to lose the weight. The problem is that most people either go on the wrong diet or they do not follow the diet correctly.

Although they may lose a little weight, there is still one more problem. They do not keep the weight off. A few people might lose weight, but how many people actually keep the weight off? Sure, it might be somewhat easy to go on a diet for a week to six months, but the average person is not able to keep the weight off for the long term. This is because they are on a diet and do not change their overall eating habits, which means that the weight will gradually creep back on. They then start the whole cycle all over again. What is worse, most people become defeated. They think that they will never lose weight because nothing keeps the weight off.

However, no one should feel like they are defeated when it comes to weight loss. The bottomline is that you have to change your mindset, set goals and stick with them. By doing this, it is possible to lose a few dress sizes, become healthy and lead a more productive life.

Instead of feeling defeated and becoming another NYC obesity statistic, get a nutritionist, a few Hoboken weight loss products and a personal fitness trainer to help you finally break the cycle. Sure, there is delicious food all over the United States, even in states that have low obesity rates like New Jersey, Rhode Island, Montana and Utah. All of these small statistics are adding to the overall high obesity rates in the United States. But in order to avoid obesity, you will have to eat right and exercise to break the vicious weight gain cycle that continues to plague the United States.

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